![]() By using visual aids, individuals can more easily recognize and identify emotions, making it easier to communicate with others and develop effective coping strategies. Visual aids offer an alternative way to understand and communicate emotions, making them valuable tools for mental health. For many neurodivergent people, processing and communicating emotions can be a challenge, and traditional verbal descriptions may not be effective. Visual aids can be a powerful tool for improving emotional identification and regulation. We’ll define what visual aids are and their importance for neurodivergent people and emotional labeling. Before we get into the details of the Arousal-Valence model, let’s first talk more generally about visual aids for helping increase emotional intelligence. In this post, we'll explore the Arousal-Valence Model, how to use it, and why it can be a helpful tool for neurodivergent individuals. This model, along with other useful visual aids such as the feelings wheel, feeling list, and feeling gauge, can be particularly beneficial for ADHDers and Autistic people. ![]() For this reason, the Arousel-Valence Model of emotions is my go-to feelings visual aid option when working with neurodivergent clients. This tool can be beneficial for neurodivergent individuals struggling with interoception or alexithymia. The matrix can also help you recognize patterns in your emotional experiences and identify triggers that lead to specific emotional responses. This helps increase interoception awareness and helps with emotional identification (two things we often struggle with!). By identifying your arousal level and the specific emotion you're feeling, you can develop a more nuanced understanding of how your body and mind are responding to different situations. In addition to being a helpful tool for emotional awareness, the Arousal-Valence Model is my favorite visual aid as it captures both the physical state (nervous system arousal), and emotional identification. By identifying where you fall on the matrix, you can better understand your emotions and enhance your emotional and bodily awareness. The Arousal-Valence Model of emotions is a visual aid that organizes emotions based on their level of arousal (how calm or agitated you feel) and valence (whether positive or negative). However, several visual tools are available to help with emotional awareness and identification, such as the Arousal-Valence Matrix. When we struggle to identify our emotions, it is harder to self-soothe and regulate them. ![]() When it comes to identifying emotions, many neurodivergent individuals often struggle, myself included. ![]()
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